In the digital age, children are increasingly exposed to screens for educational purposes, entertainment, and social interaction. While technology offers numerous benefits in learning and communication, there is a growing concern about the potential impact of excessive screen time on children’s eye health. Striking a balance between educational engagement and eye protection is crucial. In […]
Screen Time and Children’s Eyes Read More »
In our modern, digital-centric world, exposure to blue light has become an inevitable part of daily life. From smartphones and tablets to computer screens and LED lighting, our eyes are constantly bombarded with this high-energy visible (HEV) light. There’s a growing concern about the potential impact of prolonged blue light exposure on eye health. In
Blue Light and Your Eyes: Debunking Myths and Staying Protected Read More »
As we age, our bodies undergo various changes, and our eyes are no exception. Vision changes are a natural part of the aging process, and understanding these changes can help individuals take proactive steps to preserve eye health. In this article, we’ll explore common age-related vision issues and strategies for maintaining optimal eye health as
Aging and Vision: How to Preserve Eye Health as You Grow Older Read More »
Our eyes play a crucial role in how we perceive and interact with the world around us. However, various eye conditions can affect our vision, making it essential to understand these conditions, their symptoms, causes, and available treatment options. In this comprehensive overview, we will delve into some common eye conditions that individuals may encounter.
Understanding Common Eye Conditions Read More »
The 20-20-20 rule is a simple guideline designed to reduce eye strain and discomfort associated with prolonged periods of screen time or close-up work. The rule suggests taking a break every 20 minutes to look at something 20 feet away for at least 20 seconds. This practice helps alleviate eye strain, reduce fatigue, and promote
Lack of sleep can have various effects on your overall health, including potential impacts on your eye health. When we sleep, our body goes through several stages, each with specific tasks, to restore and rejuvenate our physical health. Similarly, our eyes also go through a process of restoration and repair during sleep. During the deepest
SLEEP: YOUR EYE NEEDS IT Read More »
Our Eye health oftentimes have been thought to be in a class of its own, unaffected by the state of our general health, this is not true! No wonder you will see a sickly man who is upset that his vision is not the way it should be but is at peace with the fact
DIABETES AND YOUR EYES Read More »
Our eyes are the window through which we see the world. Therefore how clear or how blurry the world looks to us, is a testament of how healthy and well taken care of our eyes are. A routine eye check is a necessary step we should employ in the care of our eyes at least
Have you ever wondered what tears are for? To many people tears is a show of weakness and you hear them counsel others and say “Be a man, don’t shed tears” To so many, once they see you shed tears they begin to panic and ask questions like: “Are you okay?” “What’s wrong with you?”
THE BEAUTY OF TEARS Read More »
The way or pattern in which we live our lives, the activities we engage in, and the social actions which we often indulge in describe our lifestyles and habits. It’s worthy of note to mention that our lifestyles affect our health especially our eyes in ways we can’t possibly imagine. It’s therefore, important that we
OUR EYES AND OUR LIFESTYLES Read More »
